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Self-care practices have become increasingly important in our modern, fast-paced world. Taking time to nurture and care for oneself is essential for maintaining physical, mental, and emotional well-being.
While there are various ways to practice self-care, one powerful and often overlooked method is through connecting with nature, specifically through the care of plants.
Plants have a unique ability to enhance our self-care routines and promote a sense of well-being in numerous ways. Here are some of the ways in which plants can help with self-care
Plants help reduce stress
Research has shown that spending time around plants can help to reduce stress and anxiety levels. The simple act of caring for plants, such as watering them or repotting them, can be a soothing and meditative practice
I know even watching the plant transform from a small seed to a beautiful colorful thing helps my stress.
Homework – Go outside and stare at a plant for 1 minute
Protip- Make sure you do your research before buying the plants. Some are toxic to cats and dogs like hydrangeas. Some are better for stress like Lavender
Plants help the air
Plants are natural air purifiers and can help to improve indoor air quality by removing toxins and releasing oxygen.
Breathing in clean air can have a significant impact on our overall health and well-being.
Plants are nature
Bringing a piece of nature indoors by incorporating plants into our living spaces can help us feel more connected to the natural world, even in urban environments.
This connection can be grounding and comforting.
Using plants is a way to strengthen the body and the chakras. They have their own energy and life force, and they evolved side by side with us, intimately involved in our health and well-being. Plants have vibrational frequencies that are passed to us, when we drink or smell them. This is how they can help balance us in body and spirit.
Plants help with the 5 senses
We all know about the 5 senses- hear, see, smell, touch, taste. Implenting the 5 senses can help reduce stress.
Surrounding ourselves with plants can engage our senses, from the vibrant colors of flowers to the soothing scents of herbs. This sensory stimulation can be energizing and uplifting.
Where to get plants?
Most stores , especially during the spring and summer seasons, sell seeds. Walmart, The Home Depot, Dollar Tree, Dollar General to name a few
Plants are beneficial to all living creatures. From breathing to stress reduction to just the beautiful colors for the eyes.
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Tiana
Hey Earthlings, Tiana here- the introverted animal lover behind Magick Zen. I have been blogging on and off for over 10 years never really finding where I fit in. Finally I have found a spot and there is a spot here for you, you and even you <3
2 Comments
I completely agree! When you’re in a funk, caring for a plant gets you out of bed and in return you get a pleasant atmosphere with clean air.
Tiana
I completely agree! When you’re in a funk, caring for a plant gets you out of bed and in return you get a pleasant atmosphere with clean air.
<3