Everyone knows about the game Pokemon Go. You try and catch Pokemon in the real world. It can help you lose weight. It forces you to get fresh air But …

Self-care practices have become increasingly important in our modern, fast-paced world. Taking time to nurture and care for oneself is essential for maintaining physical, mental, and emotional well-being. While there …

Winter blues- longer days, less sun and cold weather often cause people to get seasonal depression.  Spring blues- days get longer sun comes out more often but the depression is …