Text the word “safe” and your current location (address, city, state) to 4HELP (44357).

Within seconds, you will receive a message with the closest Safe Place site and phone number for the local youth agency. This safe place site can help with runaways, depression, abuse….

Learn about mental health disorders

Suicide hotline and text hotline

Mental health blogs

Pet poison helpline

CDC Mental Health

SAMHSA national helpline

National Alliance on Mental Health

National Insitute of Mental Health

Curious if pet cremation is best for your little friend? Pet Cremation Journey has all the information you need. Not to mention they have beautiful stories

do not be afraid to ask for help

Helpful Books

Stopping the Pain- a workbook for teens who cut and self-injure This book has helped me a lot

 Lawrence E. Shapiro PhD books

Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy

Linda Hill books