Self Care

Valentine’s Day is often associated with grand gestures of love and affection, but it also presents a unique opportunity for introspection and self-discovery. Journaling can serve as a powerful tool …

Journaling is a powerful practice that offers numerous benefits, from enhancing mental clarity to fostering personal growth. Whether you’re seeking a creative outlet, a way to process emotions, or simply …

Breakups are never easy. Whether you were together for months or years, ending a relationship can feel like losing a part of yourself. The good news? With time, patience, and …

Self care is highly important for your mental health. Here I give you some tips

In a fast-changing world, your mindset can be your greatest asset—or your biggest limitation. A growth mindset, a concept introduced by psychologist Carol Dweck, is the belief that your abilities …

This post talks about mental health as well as self harm, depression and topics like that. Be warned. May is mental health awareness month. A month where we hold each …