Motivation. What is it about this that we can never seem to motivate ourselves to do anything? Motivation is key to achieving any goal or success in life. However, sometimes …
6 Ways to Be Mindful this Holiday Season
The holidays are a magical time, brimming with laughter and connection, yet they can also carry mental weight for many. Practicing mindfulness during the season and beyond is often overlooked, …
What is a Digital Detox and Why It is Needed
In our increasingly connected world, the term “digital detox” has gained significant attention. But what exactly does it mean? A digital detox involves a deliberate break from digital devices—such as …
7 Ways to Find Peace In the Unknown
If there is one thing I hate, it is the unknown. It can be very scary not knowing what it coming. It does not have to be too overwhelming. Today …
Unwind and Recharge: Crafting an Epic Bedtime Routine
In the hustle and bustle of daily life, it’s essential to carve out time for rest and rejuvenation. A well-crafted bedtime routine can serve as a ritual to unwind, de-stress, …
5 Reasons to Start Vaping for Stress Relief
*I am not a doctor and this is my own opinion. I am not liable for what you do. Consult a doctor before starting anything new* In today’s fast-paced world, …