Winter blues- longer days, less sun and cold weather often cause people to get seasonal depression. Spring blues- days get longer sun comes out more often but the depression is …
6 Epic Ways To Motivate Yourself
Motivation. What is it about this that we can never seem to motivate ourselves to do anything? Motivation is key to achieving any goal or success in life. However, sometimes …
6 Ways to Be Mindful this Holiday Season
The holidays are a magical time, brimming with laughter and connection, yet they can also carry mental weight for many. Practicing mindfulness during the season and beyond is often overlooked, …
What is a Digital Detox and Why It is Needed
In our increasingly connected world, the term “digital detox” has gained significant attention. But what exactly does it mean? A digital detox involves a deliberate break from digital devices—such as …
7 Ways to Find Peace In the Unknown
If there is one thing I hate, it is the unknown. It can be very scary not knowing what it coming. It does not have to be too overwhelming. Today …
Unwind and Recharge: Crafting an Epic Bedtime Routine
In the hustle and bustle of daily life, it’s essential to carve out time for rest and rejuvenation. A well-crafted bedtime routine can serve as a ritual to unwind, de-stress, …