Recently I have changed my topics to talk about on this blog. I chose to focus on the six main areas of personal wellness. The five main areas are …
The Wellness Benefits of the Game Wordle + Tips
Wordle the ultra popular word game that has swept the world. Released in October 2021. What is it about this word game that has captured everyone’s attention? Could it …
8 Effective Ways to Reduce Stress At Work
If you work at a job you hate then it sucks. If you work at a job you love then it is better. No matter what job you …
Holiday Mental Health Tips that Work
“It’s the most wonderful time of the year” Yeah right. More like it’s the most stressful time of the year. Time to make everything perfect and entertain family you only …
Scavenger Hunt for Mental Health + Printable
How can Scavenger Hunts improve your mental health? Includes free printable. Read to find out
8 Creative Ways to Fill a Notebook
Imagine a blank notebook. Just imagine it. Now imagine what could be written in that notebook. So many endless possibilities. Luckily, I have gathered 8 of my most fun and …