In today’s fast-paced world, where stress and busyness often take center stage, it’s easy to overlook the importance of taking care of our physical and mental well-being. Yoga, an ancient …
Unlocking 6 Key Benefits of Yoga
In today’s fast-paced world, where stress and busyness often take center stage, it’s easy to overlook the importance of taking care of our physical and mental well-being. Yoga, an ancient …
6 Mood Boosting Hacks You Need to Try Now
Did you hit peak sluggish mode, feeling unmotivated or just plain blah? I have been there a thousand times this year. When all you want to do is stay in …
Unwind and Recharge: Crafting an Epic Bedtime Routine
In the hustle and bustle of daily life, it’s essential to carve out time for rest and rejuvenation. A well-crafted bedtime routine can serve as a ritual to unwind, de-stress, …
Best New Books On Zen You Need To Buy Right Now
Reading is a very powerful resource for learning new things. The Zen tradition produced a rich corpus of written literature which has become a part of its practice and teaching. …
4 Successful New Ways to Improve your Stress Levels
There are many various ways to relieve stress, examples include journaling, bath, nap, yoga… However, I think we should come up with some new ways. These ways …