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In today’s fast-paced and interconnected world, many people struggle with anxiety and stress. Fortunately, technology has made great strides in providing tools and resources to help manage these challenges. From relaxation apps to wearable devices, there are a variety of technologies available to assist individuals in coping with anxiety.
In this blog post, we will explore six game-changing products that can aid in the management of anxiety and promote overall well-being.
Vape Pen
You heard that right friends. I am not talking about nicotine flavored or even THC. No, I am talking about CBD aka cannabis.
There are many differences between CBD, nicotine and THC. The main thing is legal, effects and addiction.
CBD helps calm the system.
I suggest a vape pen because I have been using it and I have seen my anxiety decrease.
Note- I am not a doctor and vape pens can be dangerous
Some Vape Pens for you to check out-
The Green Dragon CBD I got this pen in strawberry shortcake
Radio
Everyone loves listening to music right? Researchers at Stanford University have said that “listening to music seems to be able to change brain functioning to the same extent as medication.” They noted that music is something that almost anybody can access and makes it an easy stress reduction tool.
So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played moderately loud.
It really all depends on what calms you down the most
Noise Machine
I love noise machines. My favorite noise is the summer nights. It has a different effect on you then listening to music.
It’s true that sound machines can produce sounds at a high decibel level. But with proper usage, most researchers and doctors agree they’re safe and beneficial.
White noise is not what I like but it has been known to be very beneficial. It creates a buffer between outside noise and your eardrums so you can keep snoozing peacefully, despite what’s going on around you.
Apps
So many of thousands of apps now a days.
Smartwatch
Smartwatches are not just fun accessories that let you call and text without your phone. No, they are valuable health devices.
The all in one Fitbit is a great choice. Known for its ability to log their food, activities, and weight, to track over time and set daily and weekly goals for themselves for steps, calories burned and consumed, and distance walked. The Fitbit is a top choice.
Want a smartwatch that helps with stress relief but on the cheaper side? Amazon got you covered. With products like the FITVII for only $50 to the TOOBUR with Alexa built-in for only a whopping $30
Your Phone
Yup, your phone has all of these things on the small thing. And best of all you can write in a journal. You know I love me some fresh paper and pen that I can use to write with. But for those who are more new fashion then I got some great journal apps for you.
Some journal apps
- Journal now on the App store
- Android Day One journal
- evernote
- Write Diary
Conclusion
Technology has revolutionized the landscape of anxiety management, offering an array of innovative solutions to support individuals in their journey toward mental well-being. Whether it’s through meditation apps, wearables, or virtual reality therapy, these game-changing technologies empower individuals to take proactive steps in addressing and managing anxiety. As technology continues to evolve, the possibilities for leveraging it to support mental health are boundless, offering hope and relief to those grappling with anxiety in today’s digital age.
What is your favorite tech product for stress?
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