Welcome to the new year my friends. You know we all make goals to start the new year off but 90% of the time, we don’t keep them. Here is …
6 Mood Boosting Hacks You Need to Try Now
Did you hit peak sluggish mode, feeling unmotivated or just plain blah? I have been there a thousand times this year. When all you want to do is stay in …
6 Ways to Be Mindful this Holiday Season
The holidays are a magical time, brimming with laughter and connection, yet they can also carry mental weight for many. Practicing mindfulness during the season and beyond is often overlooked, …
20 Epic Journal Prompts for Night Time
Good evening everyone. Want to journal at night but do not know what to write? That is ok. It is one of the major reasons why people do not journal …
20 Epic Journal Prompts for Morning Time
Journaling is great. Am I right or am I right? To keep this post short and simple, I am going to get right down to the epic morning journal prompts. …
What is a Digital Detox and Why It is Needed
In our increasingly connected world, the term “digital detox” has gained significant attention. But what exactly does it mean? A digital detox involves a deliberate break from digital devices—such as …