Tiana

Good evening everyone. Want to journal at night but do not know what to write? That is ok. It is one of the major reasons why people do not journal …

Journaling is great. Am I right or am I right? To keep this post short and simple, I am going to get right down to the epic morning journal prompts. …

In our increasingly connected world, the term “digital detox” has gained significant attention. But what exactly does it mean? A digital detox involves a deliberate break from digital devices—such as …

If there is one thing I hate, it is the unknown. It can be very scary not knowing what it coming. It does not have to be too overwhelming. Today …

In the hustle and bustle of daily life, it’s essential to carve out time for rest and rejuvenation. A well-crafted bedtime routine can serve as a ritual to unwind, de-stress, …

*I am not a doctor and this is my own opinion. I am not liable for what you do. Consult a doctor before starting anything new* In today’s fast-paced world, …