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Good evening everyone. Want to journal at night but do not know what to write?
That is ok. It is one of the major reasons why people do not journal as often as they should.
Lucky for you, today we are talking about some wonderful, thought-provoking yet peaceful prompts to help you out.
Related Posts– Benefits of Journaling
Why Journal at night?
Great question.
- Helps boost your memory
- helps get things off your mind
- great way to relax
- helps you get off the phone before bed
Grab some tea, supplies and let’s start journaling
Related Post– Must have journal supplies
1. What I am grateful for today
2. What I learned today
3. Who’s life did I change today?
4. Who changed my life today?
5. Biggest regret I have about today is ____
6. Song that was stuck in my head
7. Describe your biggest dream in life. This will help you dream about it when you sleep.
8. Describe the atmosphere of the room when you like to sleep
9. Do you believe in dream catchers?
10. Brain dump whatever is ever on your mind
11. What was the highlight of the day?
12. Weather of the day?
13. Would you rather have been doing something else? If so, what?
14. Emotions I felt today include…
15. What did I do today to make myself proud?
16. What’s my word for tomorrow? What would I like it to bring me?
17. How can I make tomorrow better than today?
18. What does “living your best life” mean to you?
19. What’s something you feel guilty about? How can you work toward letting it go?
20. How do you sleep? The amount of pillows, on the side, socks on, blankets…
Need some Morning time Journal prompts ? Here are 20 of the best morning prompts
Night Time Journal Wrap-Up
I hope these prompts help and you have a great night